Services
Individual Counseling
$144 | $115
I work with women and LGBTQ+ clients who are navigating trauma, ADHD, self-worth, and life transitions; integrating psychotherapy with nervous system awareness, spirituality, and mindfulness-based practices. I use a variety of clinical approaches tailored to meet your individual needs.
Most insurances accepted.
No weekend availability. Follow link below to inquire about openings.
https://www.psychologytoday.com/us/therapists/megan-bowsher-lima-oh/1036305
Workshops & Groups
$ Price varies (Range of $25-55)
Expressive Art groups are process-focused opportunities for reflection, creativity and emotional integration. Guided prompts, provided supplies and supportive discussion offers a container for connection over perfection or performance.
No artistic skill required- just curiosity and willingness.
Speaking Engagements
$$ based on consultation $$
I offer customized speaking engagements and facilitated experiences for organizations, communities and spaces seeking grounded conversations around self-worth, trauma, nervous system regulation and embodied healing. Mobile workshops available upon request.
My style blends education with experiential elements- creating spaces that are reflective, accessible, and deeply human.
Click the link below for sample.
https://www.blufftonicon.com/news/2025/08/28/you-made-it-forum-welcomes-class-2029
Sound Baths & Meditations
$ varies $
Sound baths and guided meditations are deeply restorative experiences designed to support nervous system regulation, deep rest, and emotional release. Using sound, breath and visualization these sessions invite your body and mind to enter a state of softness and receptivity.
Ideal for grounding, relaxation and stress relief
Sound Bath Considerations
Sound baths are generally safe for most individuals. However, if you have a seizure disorder, are pregnant, have a pacemaker or implanted medical device, experience significant sound sensitivity, or are currently navigating acute trauma symptoms, please consult your healthcare provider before attending.
If you have questions about whether this experience is a good fit for you, I welcome you to reach out. Your safety and comfort matter.
Sound baths are complementary wellness experiences and are not a substitute for medical or mental health treatment.
Wellness & Spiritual Retreats
Twice per year, I host immersive retreats — sacred, restorative gatherings designed for deep exhale, meaningful connection, and soulful renewal. These are intentionally curated containers where community, creativity, reflection, and rest come together in a way that feels exciting, safe, nourishing.
Through shared meals, sound experiences, guided practices, and spacious time for integration, we create something powerful together — a space where you don’t have to perform, produce, or prove. You simply get to be.
Our next retreat is planned for Summer 2026, with details and registration opening soon. Stay tuned or join the waitlist to be the first to receive updates — I can’t wait to gather again. These spaces are truly magical!
“It was truly transformative experience. I was able to feel seen, heard, and validated without judgement and supplement my healing journey. It was a fully holistic and therapeutic retreat. You truly have to experience it to be able to understand the full depth of change that was able to happen during this retreat.”
…
“I shifted to more sense of inner peace and calm. Learning how important it is to take that time to rest is so important. I feel so restored and my soul feels so happy after this retreat.”
Winter 2026 Participant Testimonials
Counseling, Creativity & Compassionate Care 